Lung ScoreMonitor Your Lung Health Day by Day With a Score You Can Actually See Improve
For smokers who want to smoke less, take control, and start living a healthier life. The app doesn’t just track your smoking journey, it also predicts how it will progress, together with your Lung Age.
The app supports multiple languages
This estimate is for informational and educational purposes only. It doesn't constitute a medical diagnosis. Talk to a healthcare professional for an assesment of your lung health.
Everything you need to take back control of your lung health
Lung Score & Risk Score
A personalized score built from your smoking history, symptoms, and lifestyle, with a day-by-day recovery projection as you stay smoke-free.
Progress tracking
Watch your smoke-free streak, money saved, and health timeline update in real time — every day without a cigarette counts visibly.
Craving tools
In-the-moment breathing exercises and craving trackers designed to get you through the next 5 minutes, which is usually all it takes.
Sleep & habits
Track how quitting affects your sleep and daily habits, so you can see the wins that don't show up on a calendar.
Community
Post progress, questions, advice, or motivation, and cheer other people on — moderated with reporting and blocking built in.
Achievements & Walk of Fame
Unlock milestones as you go, and see the longest smoke-free streaks in the community on the Walk of Fame leaderboard.
See LungScore in action
Check your lung prediction → do your recovery exercises → log your cravings → find support in the community.
1 - Watch your recovery unfold
Your Lung Score and a day-by-day recovery projection update as you stay smoke-free, so progress is never just a feeling.
2 - Guided breathing exercises
Short, guided breathing sessions built to steady you in the moment and support your lungs as they heal.
3 - Beat the next craving
A craving tracker and in-the-moment tools designed to get you through the next 5 minutes, which is usually all it takes.
4 - Your community, right in the app
Share your progress, ask questions, and celebrate milestones with a moderated community going through the same thing.
The average LungScore user gains 1.4 yrs/ month of lung health
Why would you try to reduce smoking on your own, without a community or analytics? Make that easier, and have fun while reaching your goals.
supportCraving support
can seeProgress you can see
cigarettes savedMoney & cigarettes saved
it's hardSupport when it's hard
Lung Score over time
● AVG LUNG AGE IMPROVEMENT ≈ 1.4 YRS / MONTH
2 Plans. Think you’ll recover in weeks? Go Weekly. Need more time? Go Yearly
3 days free on the Yearly Plan. Cancel anytime from the App Store or Google Play.
$8.99 / year outside the US & EU
- Lung Score & Risk Score, personalized to you
- Real-time recovery timeline
- Craving tools — breathing, tracker, hydration, sleep
- Cigarettes & money saved, tracked automatically
- Achievements & moderated community
Billed weekly, no commitment
- Full access to Lung Score & Risk Score
- Craving tools & progress tracking
- Achievements & moderated community
A community of people quitting, right there with you.
Share your progress, ask questions, celebrate milestones, or just get some motivation from people going through the same thing. Every post has a Report and Block control, and anything that collects multiple reports is automatically hidden pending review.
Scared to Know How Damaged Your Lungs Really Are? Stop Guessing, Start Predicting.
Enter your smoking data and our algorithm calculates what it's cost you so far, shows your lungs' current health status, and predicts how it will trend over the next 5 years.